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Monday 27 February 2017




17 Things to Raise A More Confident Child
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Confidence is one of the greatest gifts a parent can give their child. 
Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who lacks confidence will be reluctant to try new or challenging things because they're scared of failing or disappointing others.
This can end up holding them back later in life and prevent them from having a successful career.
"The enemies of confidence are discouragement and fear," he says. So, as a parent, it's your job to encourage and support your child as they attempt to tackle difficult tasks.
Here are 17 more tips for raising a confident child: 
Natalie Walters contributed to a previous version of this article.


1. Appreciate effort no matter if they win or lose

When you're growing up, the journey is more important than the destination. 
So whether your child makes the winning goal for his team or accidentally kicks it out of bounds, applaud their effort, Pickhardt says. They should never feel embarrassed for trying.
"Over the long haul, consistently trying hard builds more confidence than intermittently doing well," he explains. 

2. Encourage practice to build competence
Encourage your child to practice whatever it is they're interested in -- but do so without putting too much pressure on them.
Harmony Shu, a piano prodigy, told Ellen DeGeneres that she started practicing when she was just 3 years old.
"Practice invests effort in the confident expectation that improvement will follow," Pickhardt explains. 

3. Let them figure out problems by themselves
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(AP)

If you do the hard work for your child then they'll never develop the abilities or the confidence to figure out problems on their own.
"Parental help can prevent confidence derived from self-help and figuring out on the child's own," Pickhardt explains. 
In other words, better that your child gets a few B's and C's rather than straight A's, so long as they are actually learning how to solve the problems and do the work. 

4. Let them act their age
Don't expect your child to act like an adult. "When a child feels that only performing as well as parents is good enough, that unrealistic standard may discourage effort," he says. "Striving to meet advanced age expectations can reduce confidence."

5. Encourage curiosity
Sometimes a child's endless stream of questions can be tiresome, but it should be encouraged.
Paul Harris of Harvard University told The Guardian that asking questions is a helpful exercise for a child's development because it means they realize that "there are things they don't know ... that there are invisible worlds of knowledge they have never visited."
When children start school, those from households that encouraged curious questions have an edge over the rest of their classmates because they've had practice taking in information from their parents, The Guardian reported, and that translates to taking in information from their teacher. In other words, they know how to learn better and faster.

6. Give them new challenges
Show your child that they can make and accomplish small goals to reach a big accomplishment -- like riding a bike without training wheels. 
"Parents can nurture confidence by increasing responsibilities that must be met," Pickhardt explains. 

7. Avoid creating short cuts or making exceptions for your child
Special treatment can communicate a lack of confidence, Pickhardt says. "Entitlement is no substitute for confidence."

8. Never criticise their performance
Nothing will discourage your child more than criticizing his or her efforts. Giving useful feedback and making suggestions is fine -- but never tell them they're doing a bad job.
If your kid is scared to fail because they worry you'll be angry or disappointed, they'll never try new things.
"More often than not, parental criticism reduces the child's self-valuing and motivation," says Pickhardt.

9. Treat mistakes as building blocks for learning
"Learning from mistakes builds confidence," he says. But this only happens when you, as a parent, treat mistakes as an opportunity to learn and grow. 
Don't be over-protective of your child. Allow them to mess up every now and then, and help them understand how they can better approach the task next time. 
Pickhardt says parents should see "uh-oh" moments as an opportunity to teach their kids not to fear failure.

10. Open the door to new experiences
Pickhardt says you, as a parent, have a responsibility to "increase life exposures and experiences so the child can develop confidence in coping with a larger world." 
Exposing children to new things teaches them that no matter how scary and different something seems, they can conquer it.

11. Teach them what you know how to do
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You are your child's hero -- at least until they're a teenager. 
Use that power to teach them what you know about how to think, act, and speak. Set a good example, and be a role model.
Pickhardt says watching you succeed will help your child be more confident that they can do the same.

12. Don't tell them when you're worried about them
 Parental worry can often be interpreted by the child as a vote of no confidence, he says. "Expressing parental confidence engenders the child's confidence."

13. Praise them when they deal with adversity
 Life is not fair. It's hard, and every child will have to learn that at some point. 
When they do encounter hardships, Pickhardt says parents should point out how enduring these challenges will increase their resilience.
It's important to remind your child that every road to success is filled with setbacks, he adds.

14. Offer your help and support, but not too much of it
Giving too much assistance too soon can reduce the child's ability for self-help, says Pickhardt.
"Making parental help contingent on the child's self-help first can build confidence."

15. Applaud their courage to try something new
 Whether it's trying out for the travel basketball team or going on their first roller coaster, Pickhardt says parents should praise their kids for trying new things. He suggests saying something as simple as, "You are brave to try this!"
"Comfort comes from sticking to the familiar; courage is required to dare the new and different," he says. 

16. Celebrate the excitement of learning
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Kids look to their parents for how they should react to things. So if you get excited about them learning how to swim, or speaking a new language, then they'll be excited about those things too. 
"Learning is hard work and, when accomplished, creates confidence to learn more, so celebrate this willingness to grow," Pickhardt advises. 

17. Be authoritative, but not too forceful or strict
When parents are too strict or demanding, the child's confidence to self-direct can be reduced.
"Dependence on being told can keep the child from acting bold," he says.

Assalamu Alaikum Wa Rahmathullahi Wa Barakatahu:


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AL-KARAOUINE The Oldest university in the World
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The first formal university in the world was al-Karaouine, founded in 859 by Fatima al-Fihri in Fes, Morocco. Her school attracted some of the leading scholars of North Africa, as well as the land’s brightest students. At al-Karaouine, students were taught by teachers for a number of years in a variety of subjects ranging from secular to religious sciences. At the end of the program, if the teachers deemed their students qualified, they would grant them a certificate known as an ijaza, which recognizes that the student understood the material and is now qualified to teach it.

These first degree-granting educational institutes quickly spread throughout the Muslim world. Al-Azhar University was founded in Cairo in 970, and in the 1000s, the Seljuks established dozens of madrasas throughout the Middle East. The concept of institutes that grant certificates of completion (degrees) spread into Europe through Muslim Spain, where European students would travel to study.Spanish Muslims of Andalucía were especially strong advocates of education and helped to dispel the gloom that had enveloped Europe during the Dark Ages. Between the 8th and 15th centuries, Andalucía was the world's epicenter for education and knowledge. Spanish universities such as those in Cordoba, Granada, and Seville, had Christian and Jewish students who learned science from Muslims.

Still operating almost 1,200 years later, the Al- Karaouine University will remind people that learning is at the core of the Islamic tradition.

Sunday 22 May 2016

SOME HEALTH GUIDELINES FOR RAMADAN

Bengal Educational & Social Trust (BEST)
1, Nawab Badruddin Street, Kolkata –700073, West Bengal, INDIA
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بسم الله الرحمن الرحيم
SOME HEALTH GUIDELINES FOR RAMADAN
Dr. Farouk Haffejee
Islamic Medical Association of South Africa - Durban
This article provides useful advice on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan.
During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining.
However, if one is over-weight, Ramadan is an ideal time to normalize one's weight.
In view of the long hours of fasting, we should consume slow digesting foods including fiber containing-foods rather than fast-digesting foods.
Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours:
•    Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, whole meal flour, unpolished rice, etc. (called complex carbohydrates).
•    Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).
•    Containing-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, sem (papry), marrow, mealiest, spinach, and other herbs like methie, the leaves of beetroot (iron-rich), fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc.
•    The foods eaten should be well balanced, containing foods from each food group, i.e. fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products.
•    Fried foods are unhealthy and should be limited. They cause indigestion, heartburn, and weight problems.
AVOID
•    Fried and fatty foods.
•    Foods containing too much sugar.
•    Over-eating especially at sehri.
•    Too much tea at sehri. Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day.
•    Smoking cigarettes. Smoking and anything which is bad for health is Forbidden in Islaam, since Smoking is unhealthy and one should stop it completely. If you have this bad habit, it is good time to stop it now and for ever.
EAT
•    Complex carbohydrates at sehri so that the food lasts longer making you
less hungry.
•    Haleem is an excellent source of protein and is a slow-burning food.
•    Dates are excellent source of sugar, fiber, carbohydrates, potassium and
magnesium.
•    Almonds are rich in protein and fiber with less fat.
•    Bananas are a good source of potassium, magnesium and carbohydrates.
DRINK
•    As much water or fruit juices as possible between iftar and bedtime so
that your body may adjust fluid levels in time.
CONSTIPATION
Constipation can cause piles (hemorrhoids), fissures (painful cracks in anal canal) and indigestion with a bloated feeling.
Causes: Too much refined foods, too little water and not enough fiber in the diet.
Remedy: Avoid excessive refined foods, increase water intake, and use bran in baking, brown flour when making roti.
INDIGESTION AND WIND
Causes: Over-eating. Too much fried and fatty foods, spicy foods, and foods that produce wind e.g. eggs, cabbage, lentils, carbonated drinks like Cola also produce gas.
Remedy: Do not over-eat; drink fruit juices or better still drink water.
Avoid fried foods; add ajmor to wind-producing foods.
LETHARGY ('low blood pressure')
Excessive sweating, weakness, tiredness, lack of energy, dizziness, especially on getting up from sitting position, pale appearance and feeling faint are symptoms associated with  low blood pressure". This tends to occur towards the afternoon.
Causes: Too little fluid intake, decreased salt intake.
Remedy: Keep cool, increase fluid and salt intake.
Caution: Low blood pressure should be confirmed by taking a blood pressure reading when symptoms are present. Persons with high blood pressure may need their medication adjusted during Ramadan. They should consult their doctor.
HEADACHE
Causes: Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, hunger usually occur as the day goes by and worsens at the end of the day. When associated with "low blood pressure", the headache can be quite severe and can also cause nausea before Iftar.
Remedy: Cut down caffeine and tobacco slowly starting a week or two before Ramadan. Herbal and caffeine-free teas may be substituted. Reorganize your schedule during the Ramadan so as to have adequate sleep.
LOW BLOOD SUGAR
Weakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), unable to perform physical activities, headache, palpitations are symptoms of low blood sugar.
Causes: in non-diabetics: Having too much sugar i.e. refined carbohydrates especially at suhur (sehri). The body produces too much insulin causing the blood glucose to drop.
Remedy: Eat something at sehri and limit sugar-containing foods and drinks.
Caution: Diabetics may need to adjust their medication in Ramadan, consult your doctor.
MUSCLE CRAMPS
Causes: Inadequate intake of calcium, magnesium and potassium foods.
Remedy: Eat foods rich in the above minerals e.g. vegetables, fruit, dairy products, meat and dates.
Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.
PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIA
Increased acid levels in the empty stomach in Ramadan aggravate the above conditions. It presents as a burning feeling in the stomach area under the ribs and can extend up to the throat. Spicy foods, coffee, and Cola drinks worsen these conditions.
Medications are available to control acid levels in the stomach. People with proven peptic ulcers and hiatus hernia should consult their doctor well before Ramadan.
KIDNEY STONES
Kidney stones may occur in people who have less liquid to drink, therefore, it is essential to drink extra liquids so as to prevent stone formation.
JOINT PAINS
Causes: During Ramadan, when extra salah are performed the pressure on the knee joints increases. In the elderly and those with arthritis this may result in pain, stiffness, swelling and discomfort.
Remedy: Lose weight so that the knees do not have to carry any extra load. Exercise the lower limbs before Ramadan so that they can be prepared for the additional strain. Being physically fit allows greater fulfillment, thus enabling one to be able to perform salah with ease.